Monday, March 22, 2010

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Spring Chicken & Blue Cheese Salad

This main-dish chicken salad has bright flavors of tarragon in a creamy blue cheese dressing with just a touch of sweetness from honey.




4 servings
Active Time: 15 minutes
Total Time: 55 minute

INGREDIENTS

  • 1 cup nonfat Greek-style yogurt, (see Shopping Tip)
  • 1 clove garlic, minced
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons finely chopped fresh tarragon, or 1 tablespoon dried
  • 1 pound boneless, skinless chicken breast, trimmed
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 head butterhead lettuce, torn into bite-size pieces
  • 1/2 head radicchio, cored and very thinly sliced
  • 1 cup baby arugula, or mixed baby greens
  • Creamy Blue Cheese-Tarragon Dressing, (recipe follows)
  • 1/2 cup walnuts, toasted (see Tip) and chopped

THIS RECIPE CALLS FOR:

PREPARATION

  1. Preheat oven to 350°F.
  2. Combine yogurt, garlic, oil and tarragon in a large bowl. Season chicken with salt and pepper and add to the bowl; turn to coat. Place the chicken in a baking dish and cover completely with the yogurt mixture.
  3. Bake until the chicken is cooked through and an instant-read thermometer inserted into the thickest part registers 165°F, 35 to 45 minutes. Transfer to a clean cutting board. Thinly slice the chicken when cool enough to handle.
  4. Gently toss lettuce, radicchio and arugula (or mixed greens) in a large bowl. Divide the greens among 4 plates, top with equal portions of the chicken, spoon 2 tablespoons Creamy Blue Cheese-Tarragon Dressing over each salad and sprinkle with walnuts.

TIPS & NOTES

  • Shopping tip: Thick and creamy Greek-style yogurt is made by removing the whey from cultured milk. Because the whey has been removed, you can cook with Greek-style yogurt without the normal separation that occurs when cooking with regular yogurt. Both can be used in this recipe, but we recommend using Greek yogurt if it's available at your supermarket.
  • Tip: Spread whole walnuts on a baking sheet and bake at 350°F, stirring once, until fragrant, 7 to 9 minutes.

NUTRITION

Per serving: 418 calories; 29 g fat (6 g sat, 14 g mono); 74 mg cholesterol; 10 g carbohydrates; 30 g protein; 2 g fiber; 494 mg sodium; 441 mg potassium.
Nutrition Bonus: Vitamin A (40% daily value), Selenium (33% dv), Folate (17% dv), Calcium (15% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1/2 non-fat milk, 3 lean meat, 4 fat

vegan lemon cream cheesecake


I may not be a declared vegan, but I have always been a fan of vegan recipes. There are so many that are fresh, delicious and not only good for you, but good for the earth too. And then there are others that are just as naughty as non-vegan junk food recipes, in caloric intake and decadence. This cheesecake is one of those recipes that may not exactly be the most visually appealing or healthy, but it sure boosts your morale if you’re living without.
keep reading for the recipe.

vegan lemon cream cheesecake
adapted from this recipe
15 newman’s own ginger o’s
1 Tablespoon maple syrup
16 oz. tofutti cream cheese (2 tubs)
1/3 cup raw sugar
1/4 cup lemon juice (1 lemon)
1 Tablespoon lemon zest
2 1/2 tablespoons enerG egg replacer
1/2 cup plus 2 Tablespoons water
teaspoon vanilla
extra lemon zest, for garnish
Line the bottom and sides of a round springform pan with parchment paper.
Crush the ginger o’s or pulse in food processor until a fine crumb. Add maple syrup and press into bottom of the pan.
Mix the remaining ingredients together in blender, food processor, or mixer with whisk attachment until combined (do not over-mix). Pour over ginger o crust, and bake in preheated 375 oven for about 25 minutes until set.
note: i did not do this, which is why it looks a little skiwampus. But no matter how you bake it, the taste rocks.
Remove from oven and let cool in pan for about 10 minutes, then chill in refrigerator until completely set.
Serve with lemon zest on top, fresh strawberries on the side.
Share and Enjoy:

Different Types of Cheesecakes

In the event you suppose that the New York fashion cheesecake is the only cheesecake value something, suppose again. There are a variety of various types of scrumptious cheesecakes out there that make these desserts well worth looking into more. Although there’s all kinds of cheesecakes out there, many agree that the perfect cheesecake crust is a graham cracker crust recipe. A graham cracker crust is product of crushed graham crackers combined with melted butter and sugar, a standard variety to the usual graham cracker crust is replacing the graham crackers with chocolate cookies similar to Oreos. There are a number of types of cheesecakes world wide so here I will simply cover the most common and well-often known as it would take way more than this easy article to cover them all. The different types aren’t solely cooked otherwise however are made with all kinds of elements similar to cream cheese, sour ricotta cheese, havarti, cream, heavy cream and much more. It’s a dessert that may be made sweet or savory and there’s certain to be one that may please even the most choosy eaters. Here are among the most well-known cheesecake types world wide, which is the perfect cheesecake? I go away that call as much as you. The Unique American-Model Cheesecake In 1872 James Kraft first made cream cheese a key ingredient in making this old school cheesecake recipe, it is a easy recipe that doesn’t use way more than cream cheese. The New York Type of Cheesecake This is most likely essentially the most well-known cheesecake dessert in America; along with the cream cheese you will see that egg yolks, whole eggs and heavy cream. These elements not solely enrich the flavour however create a a lot creamier cheesecake. The Roman Model Cheesecake This dessert could not truly be probably the most well-known types however it is well value noting none-the-less. This fashion is about aside on account of the use of a cheese just like flour, honey, ricotta and can often use bay leaves as well. It has a very distinctive taste and is baked within the form of a bread loaf as a substitute of in a spherical spring type pan Sadly this dessert recipe has lost popularity world wide, changed by an Italian version that’s sweeter. Sugar is used in place of honey, uses candied fruit as a substitute of bay leaves, uses ricotta or mascarpone cheese and provides vanilla. Nonetheless, it is a slightly easy dessert to make and should be given a chance. Pennsylvania-Dutch Model Cheesecakes As an alternative of using cream cheese, these dessert recipes use cottage cheese. This modification has an awesome impact not solely on taste however on consistency as well. The Canadian Model Cheesecake This fashion is very similar to the American cheesecakes, nevertheless you will see that the addition of maple syrup. Whatever the cheesecake recipe you try, these simple desserts are well value trying, all of them if you can! Simple desserts similar to these rarely are available in such a wide range of texture, shapes, flavors and sizes, exploring the world of cheesecake recipes could be a rewarding one and may actually improve your dessert skills in the kitchen..