Thursday, October 22, 2009

Easy Slow Cooker Steak and Black Bean Chili



2 lb beef top round steak


1 envelope (1 oz) onion soup mix (from 2-oz package)

2 cans (15 oz each) black beans, rinsed and drained

1 can (28 oz) diced tomatoes, undrained

1 can (8 oz) tomato sauce

1 can (4.5 oz)  chopped green chiles, undrained

3 teaspoons chili powder

1 teaspoon ground cumin
Serve with...

Buttermilk Corn Muffins

Total Time: 25 min 1. Trim fat from beef. Cut beef into 3/4-inch cubes. In 3 1/2- to 4-quart slow cooker, mix beef and soup mix (dry). Stir in remaining ingredients.

2. Cover and cook on Low heat setting 8 to 10 hours.

High Altitude (3500-6500 ft): No changes.





Health Twist

If you’re watching your sodium intake, rinse the beans well to remove excess sodium before adding them to the slow cooker.

Special Touch

Top each serving with a dollop of sour cream, then sprinkle with shredded Cheddar cheese and sliced green onions.

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