Saturday, October 17, 2009

Spicy smothered pork

Prep: 10 minutes


Cook: 20 minutes

Servings: 4



Ingredients:

2 tablespoons olive oil

1 small onion, sliced

3 cloves garlic, minced

4 boneless pork chops

½teaspoon salt

3 tablespoons spicy or sweet paprika

¼teaspoon hot pepper flakes or to taste

2tablespoons sherry or red wine vinegar

1 can (15 ounces) stewed tomatoes



Heat oil in large heavy skillet over high heat; add onion. Stir-fry until wilted, 3 minutes. Add garlic; stir-fry 1 minute. Transfer onion and garlic to a plate.



Salt pork. Add to the skillet; brown, 3 minutes per side. Remove pork to a plate. Reduce heat to medium; add paprika and pepper flakes to skillet.



Stir in onions and garlic; cook 2 minutes. Add vinegar; cook, stirring, 1 minute. Stir in tomatoes. Cover; cook 3 minutes. Return pork to pan; cover with sauce. Cook until pork is no longer pink in center, 5 minutes.



Nutrition information

Per serving: 238 calories, 55% of calories from fat, 15 g fat, 4 g saturated fat, 45 mg cholesterol, 12 g carbohydrates, 16 g protein, 572 mg sodium, 3 g fiber.

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