Maple-Chili Glazed Pork Medallions

Ingredients


1 teaspoon chili powder

1/2 teaspoon salt

1/8 teaspoon ground chipotle pepper

1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions

2 teaspoons canola oil

1/4 cup apple cider

1 tablespoon maple syrup

1 teaspoon cider vinegar

Preparation


1.Mix chili powder, salt and ground chipotle in a small bowl. Sprinkle over both sides of pork.

2.Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.

Nutrition

Per serving: 180 calories; 6 g fat (2 g sat, 3 g mono); 74 mg cholesterol; 6 g carbohydrates; 24 g protein; 0 g fiber; 354 mg sodium; 441 mg potassium.



Nutrition Bonus: Selenium (47% daily value), Zinc (20% dv).



1/2 Carbohydrate Serving



Exchanges: 1/2 other carbohydrates, 3 lean meat