Monday, June 28, 2010

Hot & Sour Slaw

I don't know..this sounds kind of good to me!


This slaw, a combination of cabbage, red bell pepper, scallions and bamboo shoots, is tossed with a dressing full of the classic flavors of Chinese hot-and-sour soup. Serve with grilled pork tenderloin and a glass of Riesling.


READER'S COMMENT:
"I made this cabbage and it was pretty good. I bought broccoli slaw instead of cutting cabbage myself. And, I added a little sugar, because without it, the slaw isn't good. But it is a bit spicy and I plan to make it again really soon. "



INGREDIENTS

  • 3 tablespoons rice vinegar
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon grated fresh ginger
  • 1/4 teaspoon ground white pepper
  • 1/4 teaspoon crushed red pepper, or to taste
  • 3 cups shredded napa, or green cabbage
  • 1 cup thinly sliced red bell pepper
  • 1/3 cup sliced scallions
  • 1 8-ounce can bamboo shoots, drained and thinly sliced
  • PREPARATION

    1. Whisk rice vinegar, reduced-sodium soy sauce, oil, ginger, white pepper and crushed red pepper in a large bowl. Add napa (or green cabbage) bell pepper, scallions and bamboo shoots; toss to coat.

    NUTRITION

    Per serving: 62 calories; 4 g fat (1 g sat, 1 g mono); 0 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 112 mg sodium; 189 mg potassium.
    Nutrition Bonus: Vitamin C (85% daily value), Vitamin A (18% dv).
    1/2 Carbohydrate Serving
    Exchanges: 1 vegetable, 1 fat

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