Deck the Halls

Truths for Mature Humans

Stir-fry prawns

When time is tight, especially during the holiday, give stir-fry a try. One of my favorite stir-fry secrets is that they need only a couple of great ingredients to achieve liftoff. I think you'll agree that less really can be more -- certainly more than another fast-food alternative.

Cooking time: 5 minutes
Servings: 4

Ingredients:
4 cloves garlic, minced
1 piece (2 inches long) fresh ginger, minced
Zest of 1 lemon
2 tablespoons orange marmalade
1 tablespoon each: hoisin sauce, olive oil
1/2 teaspoon freshly ground pepper
1 1/2 pounds large or extra-large shrimp, peeled, deveined
1 tablespoon canola oil
1/2 cup chopped fresh basil

1. Combine the garlic, ginger, lemon zest, marmalade, hoisin, olive oil and pepper in a large mixing bowl, stirring to mix. Add the shrimp; gently stir until well-coated. Set aside.

2. Heat the canola oil in a large skillet over medium-high heat. Add the shrimp; stir-fry until the shrimp turns pink, about 2 to 3 minutes. Fold in the chopped basil; stir-fry about 10 seconds. Remove from the pan; transfer to a small platter.

Nutrition information:
283 calories, 32% of calories from fat, 10 g fat, 1 g saturated fat, 259 mg cholesterol, 12 g carbohydrates, 35 g protein, 323 mg sodium, 1 g fiber.

Shoould I have a Cookie?

Turkey and Blue Cheese Meatballs

Ingredients

• 4 cloves garlic
• 1/2 onion, cut into chunks
• 2 jalapeno peppers, halved and seeded
• 1 pound ground turkey
• 3 tablespoons blue cheese
• 1/2 cup bread crumbs
• 3 egg whites
• 3 tablespoons olive oil
• 1 1/2 tablespoons soy sauce
• 1 tablespoon dried parsley
• 1 tablespoon Italian seasoning
• 1 tablespoon ground black pepper
• 1 teaspoon chili powder

Directions

1. Preheat oven to 400 degrees F (200 degrees C). Line a rimmed baking sheet with aluminum foil and set aside.
2. Pulse garlic cloves in a food processor until minced. Add onion and jalapeno, and pulse until minced again. Scrape the onion mixture into a large bowl along with the turkey, blue cheese, bread crumbs, egg whites, and olive oil. Season with soy sauce, dried parsley, Italian seasoning, pepper, and chili powder. Mix well.
3. Roll the mixture into 2 inch balls, and place onto prepared baking sheet. Bake in preheated oven until golden brown, and no longer pink in the center, about 25 minutes.

Nutritional Information 

Amount Per Serving  Calories: 264 | Total Fat: 15.9g | Cholesterol: 59mg