Saturday, April 10, 2010
Inside-Out Lasagna
Here you take basic lasagna ingredients—ricotta cheese, pasta and tomatoes—and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family. To cut down on prep time, look for presliced mushrooms. For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. Serve with: Steamed broccoli and whole-grain baguette.
4 servings, about 1 1/2 cups each
Active Time: 25 minutes
Total Time: 25 minutes
INGREDIENTS
- 8 ounces whole-wheat rotini or fusilli
- 1 tablespoon extra-virgin olive oil
- 1 onion, chopped
- 3 cloves cloves garlic, sliced
- 8 ounces sliced white mushrooms (about 3 1/2 cups)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 14-ounce can diced tomatoes with Italian herbs
- 8 cups baby spinach
- 1/2 teaspoon crushed red pepper (optional)
- 3/4 cup part-skim ricotta cheese
PREPARATION
- Bring a large pot of water to a boil. Add pasta; cook until just tender, 8 to 10 minutes or according to package directions. Drain and transfer to a large bowl.
- Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until soft and beginning to brown, about 3 minutes. Add mushrooms, salt and pepper and cook, stirring, until the mushrooms release their liquid, 4 to 6 minutes.
- Add tomatoes, spinach and crushed red pepper (if using). Increase heat to medium-high; cook, stirring once halfway through, until the spinach is wilted, about 4 minutes.
- Toss the sauce with the pasta and divide among 4 bowls. Dollop each serving with 3 tablespoons of ricotta.
NUTRITION
Per serving: 364 calories; 9 g fat (3 g sat, 4 g mono); 14 mg cholesterol; 16 g protein; 7 g fiber; 588 mg sodium; 786 mg potassium.
Nutrition Bonus: Vitamin A (90% daily value), Vitamin C (50% dv), Folate (25% dv), Potassium (22% dv), Calcium (21% dv), Iron (20% dv).
3 Carbohydrate Serving
Exchanges: 3 starch, 2 vegetables, 1 lean meat, 1 fat
Pineapple Upside-Down Muffins
Glistening like sticky buns, these unusual muffins are packed with wholesome ingredients--vegetables, fruit and whole grains--so you can feel good about serving them to your family. If you prefer to make simple carrot muffins for lunchboxes or breakfasts-on-the-go, omit the topping; sprinkle 2 tablespoons chopped nuts over the muffins before baking, if desired.
Grilled Blue Cheese And Bacon Sandwiches
I love Blue Cheese! This sounds really good!
Servings: 4
Ingredients:
1/2 cup (about 3 ounces) Wisconsin Blue cheese, crumbled
4 ounces cream cheese, softened
1 scallion, thinly sliced
1/2 teaspoon coarsely ground black pepper
8 (1/2 inch thick) slices hearty onion artisan bread
2 tablespoons butter, softened
4 slices bacon, cooked crisp
4 ounces cream cheese, softened
1 scallion, thinly sliced
1/2 teaspoon coarsely ground black pepper
8 (1/2 inch thick) slices hearty onion artisan bread
2 tablespoons butter, softened
4 slices bacon, cooked crisp
Cooking Directions:
In a small bowl, combine Blue cheese, cream cheese, scallions and pepper; mix well. Butter one side of each slice of bread. Spread the Blue Cheese mixture on the non-buttered side of 4 slices of bread. Cut bacon slices in half; place 2 halves on top of each Blue-Cheese-topped slice. Cover with remaining 4 slices of bread, buttered side out.
Place sandwiches on an electric griddle heated to 275ºF, or in a preheated skillet over medium heat. Cook 4 to 5 minutes per side, or until bread is golden brown, and cheese is melted.
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INGREDIENTS
TOPPING
MUFFINS
PREPARATION
TIPS & NOTES
NUTRITION