Saturday, January 9, 2010
Snickers Cheesecake
So I did my first "draft" of a Snickers Cheesecake. Really good and rich, but I think I will make a couple of tweeks to it. I will add a bit of cream in with the chocolate part, and I think a thin topping of Caramel sauce over the top would accent it quite well.
But over all, it came out really well. Here's some pics...
But over all, it came out really well. Here's some pics...
Marsala-Poached Figs over Ricotta
Vanilla-infused ricotta cheese is the perfect foil for saucy poached figs.
Ingredients
1/2 cup quartered dried figs
1/4 cup Marsala or port
2 teaspoons honey
1/2 cup part-skim ricotta
1 teaspoon sugar
1/8 teaspoon vanilla extract
1 tablespoon toasted slivered almonds
Preparation
1.Place figs, Marsala (or port) and honey in a small saucepan. Bring to a boil, reduce heat and simmer until the figs soften and the wine is syrupy. Stir together ricotta, sugar and vanilla. Divide between 2 bowls and top with the fig mixture and almonds.
Nutrition
Per serving: 259 calories; 7 g fat (3 g sat, 3 g mono); 19 mg cholesterol; 45 g carbohydrates; 9 g protein; 5 g fiber; 86 mg sodium; 444 mg potassium.
2 1/2 Carbohydrate Serving
Exchanges: 2 fruit, 1/2 other carbohydrate, 1 medium-fat meat
Ingredients
1/2 cup quartered dried figs
1/4 cup Marsala or port
2 teaspoons honey
1/2 cup part-skim ricotta
1 teaspoon sugar
1/8 teaspoon vanilla extract
1 tablespoon toasted slivered almonds
Preparation
1.Place figs, Marsala (or port) and honey in a small saucepan. Bring to a boil, reduce heat and simmer until the figs soften and the wine is syrupy. Stir together ricotta, sugar and vanilla. Divide between 2 bowls and top with the fig mixture and almonds.
Nutrition
Per serving: 259 calories; 7 g fat (3 g sat, 3 g mono); 19 mg cholesterol; 45 g carbohydrates; 9 g protein; 5 g fiber; 86 mg sodium; 444 mg potassium.
2 1/2 Carbohydrate Serving
Exchanges: 2 fruit, 1/2 other carbohydrate, 1 medium-fat meat
Chicken-Fried Steak & Gravy
Can you really make a chicken-fried steak that isn't loaded with saturated fat and salt? Absolutely. Skip the deep frying, but with rich country gravy as consolation, you won't miss it. This pan-fried, crispy cube steak has less than one-third of the fat and about 80 percent less sodium.
Ingredients
1/4 cup all-purpose flour
2 large egg whites, lightly beaten
1/4 cup cornmeal
1/4 cup whole-wheat flour
1/4 cup plus 1 tablespoon cornstarch, divided
1 teaspoon paprika
1 pound cube steak, cut into 4 portions
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground pepper
2 tablespoons canola oil, divided
1 14-ounce can reduced-sodium beef broth
1 tablespoon water
1/4 cup half-and-half
Preparation
1.Preheat oven to 350°F. Coat a baking sheet with cooking spray.
2.Place all-purpose flour on a large plate. Place egg whites in a shallow dish. Whisk cornmeal, whole-wheat flour, 1/4 cup cornstarch and paprika in another shallow dish. Season both sides of steak with 1/2 teaspoon each salt and pepper. Dredge the steak in the flour, shaking off excess; dip in the egg whites, then dredge in the cornmeal mixture.
3.Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add 2 pieces of the steak; cook until browned on both sides, turning once, 3 to 5 minutes total. Transfer the steak to the prepared baking sheet and repeat with the remaining 1 tablespoon oil and 2 pieces of steak. Transfer the baking sheet to the oven and bake until cooked through, about 10 minutes.
4.Meanwhile, add broth to the pan and boil over medium-high heat, stirring occasionally, until reduced to about 1 cup, 3 to 5 minutes. Whisk water and the remaining 1 tablespoon cornstarch until smooth. Remove the pan from the heat and stir in the cornstarch mixture. Return to the heat and cook, stirring, until thickened, 1 to 2 minutes. Stir in half-and-half; season with the remaining 1/4 teaspoon salt and pepper. Serve the steak topped with the gravy.
Nutrition
Per serving: 315 calories; 13 g fat (3 g sat, 7 g mono); 57 mg cholesterol; 14 g carbohydrates; 33 g protein; 1 g fiber; 312 mg sodium; 379 mg potassium.
Nutrition Bonus: Selenium (50% daily value), Potassium & Zinc (15% dv).
1 Carbohydrate Serving
Exchanges: 1 starch, 3 lean meat, 1 fat
Ingredients
1/4 cup all-purpose flour
2 large egg whites, lightly beaten
1/4 cup cornmeal
1/4 cup whole-wheat flour
1/4 cup plus 1 tablespoon cornstarch, divided
1 teaspoon paprika
1 pound cube steak, cut into 4 portions
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground pepper
2 tablespoons canola oil, divided
1 14-ounce can reduced-sodium beef broth
1 tablespoon water
1/4 cup half-and-half
Preparation
1.Preheat oven to 350°F. Coat a baking sheet with cooking spray.
2.Place all-purpose flour on a large plate. Place egg whites in a shallow dish. Whisk cornmeal, whole-wheat flour, 1/4 cup cornstarch and paprika in another shallow dish. Season both sides of steak with 1/2 teaspoon each salt and pepper. Dredge the steak in the flour, shaking off excess; dip in the egg whites, then dredge in the cornmeal mixture.
3.Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add 2 pieces of the steak; cook until browned on both sides, turning once, 3 to 5 minutes total. Transfer the steak to the prepared baking sheet and repeat with the remaining 1 tablespoon oil and 2 pieces of steak. Transfer the baking sheet to the oven and bake until cooked through, about 10 minutes.
4.Meanwhile, add broth to the pan and boil over medium-high heat, stirring occasionally, until reduced to about 1 cup, 3 to 5 minutes. Whisk water and the remaining 1 tablespoon cornstarch until smooth. Remove the pan from the heat and stir in the cornstarch mixture. Return to the heat and cook, stirring, until thickened, 1 to 2 minutes. Stir in half-and-half; season with the remaining 1/4 teaspoon salt and pepper. Serve the steak topped with the gravy.
Nutrition
Per serving: 315 calories; 13 g fat (3 g sat, 7 g mono); 57 mg cholesterol; 14 g carbohydrates; 33 g protein; 1 g fiber; 312 mg sodium; 379 mg potassium.
Nutrition Bonus: Selenium (50% daily value), Potassium & Zinc (15% dv).
1 Carbohydrate Serving
Exchanges: 1 starch, 3 lean meat, 1 fat
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