Monday, August 9, 2010

Shark surfing

Grilled Eggplant Parmesan Sandwich


Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make these sandwiches a cinch to prepare, make sure to have all your ingredients ready before you head out to the grill.

INGREDIENTS

  • 1 large eggplant, (1 1/4-1 1/2 pounds), cut into 12 1/4-inch-thick rounds
  • Canola or olive oil cooking spray
  • 1/4 teaspoon salt
  • 3 tablespoons finely shredded Parmesan, or Asiago cheese
  • 1/2 cup shredded part-skim mozzarella cheese
  • 4 small pieces focaccia bread, or rustic Italian bread
  • 2 teaspoons extra-virgin olive oil
  • 5 ounces baby spinach
  • 1 cup crushed tomatoes, preferably fire-roasted
  • 3 tablespoons chopped fresh basil, divided
  • PREPARATION

    1. Preheat grill to medium-high.
    2. Place eggplant rounds on a baking sheet and sprinkle with salt. Coat both sides lightly with cooking spray. Combine Parmesan (or Asiago) and mozzarella in a small bowl. Brush both sides of focaccia (or bread) with oil.
    3. Place spinach in a large microwave-safe bowl. Cover with plastic wrap and punch several holes in the wrap. Microwave on High until wilted, 2 to 3 minutes. Combine tomatoes and 2 tablespoons basil in a small microwave-safe bowl. Cover and microwave until bubbling, about 2 minutes.
    4. Place all your ingredients on the baking sheet with the eggplant and take it to the grill. Grill the eggplant slices until brown and soft on both sides, 2 to 3 minutes per side. Grill the bread until toasted, about 1 minute per side. Return the eggplant and bread to the baking sheet. Reduce grill heat to medium.
    5. Place 1 eggplant round on top of each slice of bread. Layer 1 tablespoon tomatoes, 1 tablespoon wilted spinach and 1 tablespoon cheese on each slice of eggplant. Repeat with the remaining eggplant, sauce, spinach and cheese. Sprinkle each stack with some of the remaining basil. Place the baking sheet on the grill, close the lid and grill until the eggplant stack is hot and the cheese is melted, 5 to 7 minutes.

    NUTRITION

    Per serving: 291 calories; 8 g fat (2 g sat, 3 g mono); 12 mg cholesterol; 48 g carbohydrates; 12 g protein; 9 g fiber; 756 mg sodium; 526 mg potassium.
    Nutrition Bonus: Vitamin A (38% daily value), Vitamin C (23% dv), Calcium (22% dv), Potassium (15% dv).
    2 1/2 Carbohydrate Serving
    Exchanges: 2 starch, 2 vegetable, 1 medium-fat meat, 1/2 fat


Creamy Avocado & White Bean Wrap

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Serve with tortilla chips, salsa and Tecate beer.



4 servings
Active Time: 25 minutes
Total Time: 25 minutes

INGREDIENTS

  • 2 tablespoons cider vinegar
  • 1 tablespoon canola oil
  • 2 teaspoons finely chopped canned chipotle chile in adobo sauce, (see Note)
  • 1/4 teaspoon salt
  • 2 cups shredded red cabbage
  • 1 medium carrot, shredded
  • 1/4 cup chopped fresh cilantro
  • 1 15-ounce can white beans, rinsed
  • 1 ripe avocado
  • 1/2 cup shredded sharp Cheddar cheese
  • 2 tablespoons minced red onion
  • 4 8- to 10-inch whole-wheat wraps, or tortillas
  • PREPARATION

    1. Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
    2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
    3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

    TIPS & NOTES

    • Ingredient Note: Chipotle chiles in adobo sauce are smoked jalapeƱos packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep at least 2 weeks in the refrigerator or 6 months in the freezer.

    NUTRITION

    Per serving: 411 calories; 18 g fat (4 g sat, 7 g mono); 15 mg cholesterol; 50 g carbohydrates; 13 g protein; 13 g fiber; 633 mg sodium; 396 mg potassium.
    Nutrition Bonus: Vitamin A (60% daily value), Vitamin C (45% dv).
    2 Carbohydrate Serving
    Exchanges: 2 1/2 starch, 1 vegetable, 1 lean meat, 2 fat

    snow cone , or the snowball, shave ice, Hawaiian ice, Japanese ice or Scandinavian ice.

    Ice enthusiasts everywhere are now reaching for their keyboards, keen to complain, with capital-letter clarity, that all ices are NOT made equal. That the snow cone is made from crushed ice and the snowball from crushed and compacted ice and the shave ice from shaved ice, though it's not called shaved ice. It's shave ice. No D.
    Even the president knows that. Especially the president knows that. He was practically raised on shave ice during his Hawaiian days. He still takes his girls to the shave-ice shack for the Snowbama, topped with lemon/lime, cherry and passion fruit/guava, hold the adzuki bean.

    The shave-ice supporter will frostily explain that finely shaved "snow" and thick tropical syrup meld in a sweet mound that can be enjoyed — get this — WITHOUT assistance of the spoonstraw.

    The snowcone connoisseur will counter, coldly, that slurping bubblegum and root beer conglomerate from the pointed bottom of the paper cone is precisely the point.

    Which is wrong. The aim of each icy treat is to render the upper palate, teeth, skull and BRAIN so frigid that for a few frozen seconds, summer itself is out cold.




    Hawaiian icy

    Prep: 15 minutes
    Cook: 45 minutes
    Wait: 2 hours
    Servings: 4

    Ingredients:
    1 ripe pineapple, peeled, cored, chopped
    1/2 cup dark brown sugar
    2 cups mango nectar, see note
    1/4 cup granulated sugar
    4 cups ice cubes
    Sweetened flaked coconut, optional
    Gummy worms, optional

    Note: For mango nectar, try the juice aisle or the Mexican foods section.

    Roast:
    Set pineapple chunks on a rimmed baking sheet. Sprinkle with brown sugar. Slide into a 350-degree oven and roast golden, turning once, 40 minutes. Cool. Freeze firm, 2 hours. (Slide into a zip-top bag, if working ahead.)

    Reduce:
    Stir together mango nectar and granulated sugar in a large saucepan. Heat to a boil; lower ever so slightly and bubble syrupy, 5 minutes. Cool. Transfer to a squeeze bottle. Chill.

    Flake:
    Measure 2 cups ice cubes and 1 cup pineapple chunks into the blender. Using the "snow" function, flake to bits. (Or use the "crush" function for a chunkier approach.) Scoop into two small cups. Add a squeeze of mango syrup. Dust with coconut, if you like. Add gummy worms, if you must. Repeat with remaining ingredients. Enjoy with sunshine.

    Leah Eskin is a Tribune special contributor. Contact her at leahreskin@aol.com

    Love that lavender: Fragrant herb is a culinary delight

    With its delicate, purple flowers and woodsy, floral scent, lavender is more often known for its role in bath and relaxation products, rather than for its culinary uses. But that's changing.
    Lavender has popped up on menus at several San Francisco area restaurants. There are lavender-kissed almonds adorning a fig tart at Oakland's Commis, a lavender creme brulee at the appropriately named Lavanda in Palo Alto, and an avant garde lavender nitro foam at Palo Alto's new Baume.
    Ed Higgins, the chef at Quattro at Palo Alto's Four Seasons, attributes lavender's rising popularity to the growing number of chefs who tend their own restaurant gardens.
    "It's easy to care for," he says. "You have both buds and flowers to work with as a flavor component and as a garnish."


    For his part, Higgins features lavender in a chilled carrot soup that he sweetens with lavender honey and garnishes with lavender flowers, provide a striking contrast to the orange puree.
    Lavender's not limited to fine dining, either. Patrons are getting licks of lavender at ice cream parlors that feature gourmet flavors, and sipping lavender milk tea at a few boba tea shops.
    Gary Meehan has been growing lavender for almost 40 years at Bonny Doon Farm in the Santa Cruz Mountains, and he says he has noticed more home cooks using lavender, too, as they become aware of lavender's distinctive culinary qualities.
    "It adds a flowery essence to sweet things, but to savory things it's an herb," says Rebecca Rosenberg, the owner of Sonoma Lavender.
    Rosenberg recently hosted the Sonoma Lavender Food and Wine festival in Kenwood. On the first day of the festival, 10 local chefs used lavender in dishes as diverse as lavender salmon salad, Thai lettuce cups with lavender-mango chutney, and lavender cupcakes.
    The same day, Matanzas Creek Winery in nearby Santa Rosa hosted its own lavender festival, featuring dishes such as lavender roasted pork shoulder and chocolate and lavender pot de creme.
    Both festivals happened just as lavender season hits its peak, typically the end of June, although Meehan says the cool, damp spring will likely delay his harvest at Bonny Doon until July. Meehan cuts all five acres of his lavender by hand, waiting until the buds are almost ready to burst open, then hangs the stalks to dry.
    Because it is most often dried, you can use lavender for cooking year round, but when it comes to figuring out what flavors to pair it with, it helps to think seasonally.
    "Lavender has a nuance that's best appreciated in spring and summer when you're eating lighter foods," says Quattro's Higgins. "There's a natural harmony in foods that grow in season together."
    At this time of year, that means strawberries, blueberries and apricots. But lavender also pairs well with fish, and you can use it in place of rosemary when roasting chicken, which is what Bonny Doon Farm's office manager Anita Elfling did recently. She combined the fragrant herb with salt, pepper and honey and rubbed it under the skin.
    "I only used four things, but I swear it tasted like I used 45 ingredients," she says.
    When it comes to baked goods using lavender, most recipes trend toward sugar cookies, shortbread or shortcake, but lavender also lends a mysterious, almost intoxicating note to chocolate. Slip just a little into brownies, and everyone will want to know what your secret ingredient is.
    The key with lavender, though, is to not go overboard. It's definitely one of those ingredients where less is more — it should add just a subtle background note to the dish — and the best way to add lavender to recipes is by infusing it into other ingredients.
    You can buy lavender sugar at specialty markets, but you can also make it yourself by layering sugar with whole heads of lavender. After a few days, the sugar will be lightly scented by the oils in the lavender. An even quicker method is to grind a tablespoon of lavender buds with a cup of sugar.
    Liquids can also be infused with lavender. Pour boiling water over lavender buds and let it steep, then use the cooled water to make delicately flavored lavender lemonade. For lavender creme brulee, heat the cream with some lavender buds; strain before continuing with the recipe.
    Lavender salt is made by adding dried buds to a salt grinder. This is an ideal way to add a hint of flavor to fish or vegetables.
    Regardless of how you use lavender in your cooking, it can be soothing, surprising or sophisticated — and sometimes all three at once.
    "For someone who is interested in new and different tastes," says Rosenberg, "lavender can expand your culinary pleasure."
    ———
    AVENDER BROWNIES
    Makes 16
    NOTE: Adding a tablespoon of lavender buds to 1 cup of sugar yields a very light lavender aroma. For more intense flavor, add another teaspoon of buds.
    10 tablespoons unsalted butter
    1 1/4 cups sugar
    1 tablespoon plus 1 teaspoon lavender buds
    3/4 cup plus 2 tablespoons unsweetened cocoa powder
    1/4 teaspoon salt
    1/2 teaspoon pure vanilla extract
    2 large eggs
    1/2 cup all-purpose flour
    —Preheat oven to 325. Put sugar and lavender buds in a food processor and pulse together.
    —Set a double boiler or a heatproof bowl over a pot of simmering water. Add butter, lavender sugar, cocoa and salt, stirring occasionally until the butter melts and the mixture becomes fairly smooth and hot. Remove from heat and let cool until the mixture is warm.
    —With a wooden spoon, stir in vanilla, then add eggs, one at a time, stirring vigorously after each one. The mixture will be smooth and shiny. Add the flour and stir until well incorporated, then stir the mixture vigorously for 40 more strokes. Pour into an 8x8 baking pan lined with parchment paper or foil, making sure two ends overhang the edges of the pan.
    —Bake at 325 for 20-25 minutes, until a toothpick comes out with just a bit of batter on it. Let pan cool completely on a wire rack, then use the ends of the foil or parchment to lift the brownies out.
    —Adapted from a recipe by Alice Medrich, "Bittersweet" (Artisan 2003)
    ———
    LITTLE LAVENDER BASKETS
    Recipe from Chef Tony Ounpamornchai
    SeaThai Bistro, Santa Rosa, Calif.
    Serves 10-12
    10-12 leaves romaine lettuce
    Spicy mango-lavender chutney
    1/2 cup white vinegar
    1/2 cup sugar
    1 tablespoon kosher salt
    1 ripe mango, diced
    1/2 cup pickled garlic, peeled
    1 1/2 tablespoons ground fresh chili paste (sambal oelek)
    1/2 tablespoon lavender flowers
    Filling:
    2 ounces fresh egg noodles, fried until crispy
    2 shallots, finely diced
    1/2 cup cilantro
    10 cherry tomatoes, cut in half
    1 cup roasted cashews
    1/2 cup English cucumber, diced
    1 tablespoon lavender flowers (not buds)
    —Puree all the chutney ingredients and place in a saucepan. Cook over moderate heat until the mixture boils, about 20 minutes. Let cool completely. (Note: This can be made in advance.)
    —Toss all the filling ingredients together with the spicy mango-lavender chutney sauce and serve, wrapped in leaves of romaine lettuce, as an appetizer.
    ———
    LAVENDER-SMOKED SALMON FILLETS
    Serves 6
    6 5-ounce salmon fillets
    1 1/4 cup water
    1 ounce table salt
    1 tablespoon coarse sea salt
    1 tablespoon Sichuan pepper
    1/2 tablespoon black peppercorns
    4 ounces uncooked rice
    1/3 cup sugar
    Handful of lavender stalks and a few flowers
    —Make a brine by heating the water and ounce of salt until the salt dissolves. Let cool. Then soak salmon in it for 30 minutes. Remove salmon from brine, rinse with water and pat dry.
    —Meanwhile, toast the sea salt and peppers in a pan. Let cool, then grind and rub on salmon fillets.
    —Line a wok with two layers of foil, and put rice, sugar and lavender in the bottom. Place a lightly greased rack on top and arrange salmon fillets on it. Cover the wok with a lid and seal with foil or damp paper towels.
    —Place the wok over medium high heat, and once the sugar and rice have begun to smoke—which you will smell more than see—resist the temptation to open the lid. Let it smoke for 15-20 minutes. Remove wok from heat and, with the lid still on, leave for 15 minutes. Serve salmon warm or cold.
    —Frances Bissell, "The Scented Kitchen" (Serif 2007)


    Citrus popover pancakes with berries

    Like a popover, this oversize lemon- and orange-scented pancake magically puffs up into a light yet satisfying breakfast or brunch main course. Serve with grilled assorted sausages or crisp bacon.


    Cook: 33 minutes
    Servings: 2

    Ingredients:
    2 large eggs
    3/4 cup milk
    1/2 cup flour
    2 tablespoons granulated sugar
    1 tsp each: vanilla extract, finely chopped lemon zest, finely chopped orange zest
    2 Tbsp each: unsalted butter, softened mascarpone
    Confectioner's sugar

    1. Heat the oven to 450 degrees. Combine the eggs, milk, flour, sugar, vanilla and citrus zests in a food processor or blender; process until smooth. Place the butter in a 10-inch pie plate or ovenproof skillet; place in the oven to melt, about 3 minutes. Swirl the inside of the pan to coat it evenly with butter.

    2. Pour the batter into the pan; bake 15 minutes. Reduce the heat to 350 degrees; bake until the pancake is nicely browned, puffed and cooked in the center, 15 minutes. Remove from the oven and slide onto a round platter, using a spatula. Spread the pancake with the mascarpone; sprinkle with confectioners' sugar. Serve with the berries.

    Nutrition information:
    Per serving: 558 calories, 50% of calories from fat, 32 g fat, 17 g saturated fat, 284 mg cholesterol, 54 g carbohydrates, 16 g protein, 127 mg sodium, 4 g fiber.