Baby Bok Choy with Yellow Bell Peppers Recipe
For an added touch you can include some pine nuts in step one.
Ingredients
1 Tbsp grapeseed oil or canola oil
1 Tbsp toasted sesame oil
2 large yellow bell peppers, stem and seed pod removed and discarded, sliced (about 2 cups sliced)
4 green onions, chopped, including green parts that are not dried out
1 lb baby bok choy, bottom root ball cut off and discarded, rinsed thoroughly, torn into smaller pieces
Method
1 Heat a tablespoon each of grapeseed (or canola) oil and sesame oil in a large sauté pan on high heat. Add the chopped yellow peppers and green onion, and cook, stirring occasionally, until lightly browned. (Keep a watch so that the onions don't burn.)
2 Lower the heat and add the bok choy. Stir to coat with the oil in the pan. Cook only until the bok choy has wilted. The thicker, whiter ends of the baby bok choy should still be somewhat crunchy.
Serve immediately. Serves 4-6 as a side.
Friday, October 9, 2009
Thursday, October 8, 2009
New England Fish Chowder Recipe
New England Fish Chowder Recipe
Ingredients
1 Tbsp olive oil
1 teaspoon butter
2 medium yellow onions, chopped (about 2 cups)
1/2 cup dry white wine (optional)
3 large Yukon Gold potatoes (about 1 1/4 pounds), peeled, cut into 3/4-inch cubes
2 cups clam juice
1 bay leaf
1 Tbsp fresh thyme, or 1 teaspoon dried thyme
1 1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon Old Bay (optional, can use a little paprika and a dash of cayenne)
1 1/2 to 2 lbs cod*, or other firm white fish, pin bones removed, fillets cut into 2-inch pieces
1 1/2 cups heavy cream
2 Tbsp chopped fresh parsley
* Here in the west we get Pacific Cod, considered a sustainable fish by Seafood Watch. Pick the best, most sustainable option available to you.
Method
1 Heat oil and butter in the bottom of a large pot (6-qt) on medium heat. Add the onions and cook until softened, about 5 minutes. Add the wine, if using, and turn up the heat, cook, uncovered until the wine reduces by half. (If not using wine, add 1/4 cup of water with the clam juice.)
2 Add the potatoes, clam juice, bay leaf, thyme, salt and pepper, and Old Bay spice. (The potatoes should be just barely covered with the liquid in the pot. If not, add water so that they are.) Lower the heat to medium and cook, covered, until the potatoes are almost done, about 10-15 minutes.
3 In a separate pot, heat the cream until steamy (not boiling).
4 Add the fish to the pot of potatoes and add the heated cream. Return to the stove. Cook on low heat, uncovered, until the fish is just cooked through, about 10 minutes. Keep your eye on the heat! If you are using straight heavy cream you should be more easily able to avoid curdling, even if the soup starts to boil. But if you are substituting light cream, half and half, or milk, the mixture will likely curdle if it gets near boiling point (one of the reasons I like using straight heavy cream). Keep the temperature so that it barely gets steamy, but not simmering. When the fish is just cooked through, remove from heat.
Mix in the parsley. The flavors will improve if the soup rests 30 minutes before serving.
Serve with crusty bread or oyster crackers (not for gluten-free version).
Serves 6.
Ingredients
1 Tbsp olive oil
1 teaspoon butter
2 medium yellow onions, chopped (about 2 cups)
1/2 cup dry white wine (optional)
3 large Yukon Gold potatoes (about 1 1/4 pounds), peeled, cut into 3/4-inch cubes
2 cups clam juice
1 bay leaf
1 Tbsp fresh thyme, or 1 teaspoon dried thyme
1 1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon Old Bay (optional, can use a little paprika and a dash of cayenne)
1 1/2 to 2 lbs cod*, or other firm white fish, pin bones removed, fillets cut into 2-inch pieces
1 1/2 cups heavy cream
2 Tbsp chopped fresh parsley
* Here in the west we get Pacific Cod, considered a sustainable fish by Seafood Watch. Pick the best, most sustainable option available to you.
Method
1 Heat oil and butter in the bottom of a large pot (6-qt) on medium heat. Add the onions and cook until softened, about 5 minutes. Add the wine, if using, and turn up the heat, cook, uncovered until the wine reduces by half. (If not using wine, add 1/4 cup of water with the clam juice.)
2 Add the potatoes, clam juice, bay leaf, thyme, salt and pepper, and Old Bay spice. (The potatoes should be just barely covered with the liquid in the pot. If not, add water so that they are.) Lower the heat to medium and cook, covered, until the potatoes are almost done, about 10-15 minutes.
3 In a separate pot, heat the cream until steamy (not boiling).
4 Add the fish to the pot of potatoes and add the heated cream. Return to the stove. Cook on low heat, uncovered, until the fish is just cooked through, about 10 minutes. Keep your eye on the heat! If you are using straight heavy cream you should be more easily able to avoid curdling, even if the soup starts to boil. But if you are substituting light cream, half and half, or milk, the mixture will likely curdle if it gets near boiling point (one of the reasons I like using straight heavy cream). Keep the temperature so that it barely gets steamy, but not simmering. When the fish is just cooked through, remove from heat.
Mix in the parsley. The flavors will improve if the soup rests 30 minutes before serving.
Serve with crusty bread or oyster crackers (not for gluten-free version).
Serves 6.
Wednesday, October 7, 2009
Slow Cooker Peach Cobbler
Peach Cobbler
Makes 6 servings.
Prep Time: 15 minutes
Cooking Time: LOW 3 hours
Ingredients
2 - pounds fresh or canned peaches, sliced
2/3 - cups oats
2/3 - cup flour
2/3 - cups light brown sugar
1/2 - teaspoon ground cinnamon
1/4 - teaspoon nutmeg
3/4 - cup softened butter
Directions
Place the peaches in the 3-quart or larger slow cooker.
In a mixing bowl, add oats, flour, brown sugar, cinnamon and nutmeg.
Mix and pour over peaches.
Add the butter and stir until crumbly.
Cover and cook on LOW for 3 hours
Makes 6 servings.
Prep Time: 15 minutes
Cooking Time: LOW 3 hours
Ingredients
2 - pounds fresh or canned peaches, sliced
2/3 - cups oats
2/3 - cup flour
2/3 - cups light brown sugar
1/2 - teaspoon ground cinnamon
1/4 - teaspoon nutmeg
3/4 - cup softened butter
Directions
Place the peaches in the 3-quart or larger slow cooker.
In a mixing bowl, add oats, flour, brown sugar, cinnamon and nutmeg.
Mix and pour over peaches.
Add the butter and stir until crumbly.
Cover and cook on LOW for 3 hours
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