4 Tips for a Gluten-Free Diet

An estimated two million Americans have celiac disease, an inherited, autoimmune disorder that tends to run in families. Symptoms are caused by eating foods that contain gluten, and, like many autoimmune conditions, the disease itself can be triggered by physical and emotional stress.




If you are one of the one in 133 Americans with celiac disease, you should be following a gluten-free diet - for life. Even a small amount of gluten can cause problems and result in damage to the small intestine. The good news is that following a gluten-free diet can greatly improve and may even completely resolve symptoms, heal existing intestinal damage, and prevent further problems. Use the following as a guide to a gluten-free diet:



1.Avoid all foods containing wheat, oats, barley and rye.

2.Read labels carefully. Gluten can turn up in cold cuts, soups, candies, and soy sauce. Look for ingredients such as starch, modified food starch, hydrolyzed vegetable protein (HVP), hydrolyzed plant protein (HPP), texturized vegetable protein (TVP), binders, fillers, excipients, extenders, malt, and natural flavorings, all of which may indicate the presence of gluten.

3.Look for grocers that specialize in gluten-free products - mixes for muffins, pizza dough and bread are available.

4.Know where gluten can be hidden in products we use every day, such as stamp and envelope adhesive, medicines, and vitamins.

The Celiac Disease Foundation (www.celiac.org) and the Celiac Sprue Association (www.csaceliacs.org) have more information on gluten-free foods.