Quick "Cheesecake"

Schmear ricotta cheese and your favorite jam on graham crackers for an instant "cheesecake."


Ingredients


4 whole-wheat graham crackers

4 tablespoons part-skim ricotta cheese

8 teaspoons jamPreparation


1.Spread each graham cracker with 1 tablespoon part-skim ricotta cheese and 2 teaspoons jam.

Nutrition

Per serving: 239 calories; 6 g fat (2 g sat, 1 g mono); 10 mg cholesterol; 42 g carbohydrates; 7 g protein; 2 g fiber; 259 mg sodium; 39 mg potassium.



3 Carbohydrate Serving