Prep: 10 minutes
Cook: 20 minutes
Servings: 4
Ingredients:
2 tablespoons olive oil
1 small onion, sliced
3 cloves garlic, minced
4 boneless pork chops
½teaspoon salt
3 tablespoons spicy or sweet paprika
¼teaspoon hot pepper flakes or to taste
2tablespoons sherry or red wine vinegar
1 can (15 ounces) stewed tomatoes
Heat oil in large heavy skillet over high heat; add onion. Stir-fry until wilted, 3 minutes. Add garlic; stir-fry 1 minute. Transfer onion and garlic to a plate.
Salt pork. Add to the skillet; brown, 3 minutes per side. Remove pork to a plate. Reduce heat to medium; add paprika and pepper flakes to skillet.
Stir in onions and garlic; cook 2 minutes. Add vinegar; cook, stirring, 1 minute. Stir in tomatoes. Cover; cook 3 minutes. Return pork to pan; cover with sauce. Cook until pork is no longer pink in center, 5 minutes.
Nutrition information
Per serving: 238 calories, 55% of calories from fat, 15 g fat, 4 g saturated fat, 45 mg cholesterol, 12 g carbohydrates, 16 g protein, 572 mg sodium, 3 g fiber.
Copyright © 2009,
Saturday, October 17, 2009
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