Apricot Canapes

These sweet and savory bites are like a cheese course in a bite. And a really simple recipe to do.

Ingredients


16 dried apricots

8 teaspoons crumbled blue cheese

2 ounces chopped shelled pistachios

1/2 teaspoon honey

Freshly ground pepper

Preparation


1.Top each apricots with 1/2 teaspoon cheese. Sprinkle with pistachios and drizzle with honey; sprinkle with pepper.

Nutrition

Per piece: 64 calories; 4 g fat (1 g sat, 2 g mono); 1 mg cholesterol; 7 g carbohydrates; 2 g protein; 1 g fiber; 20 mg sodium; 170 mg potassium.

Nutrition Bonus: Protein, potassium, calcium.

1/2 Carbohydrate Serving

Exchanges: 1/2 fruit, 1/2 fat