Kiwi-Mint Julep

Kiwis add a tropical note to the Southern favorite.


2 servings
 
Ingredients


3 tablespoons sugar

1/2 cup hot water

2 cups ice

3 kiwis, peeled

2 tablespoons frozen limeade

2 tablespoons. chopped mint

3 ounces bourbon, optional
Preparation


1.Dissolve sugar in hot water in a 1-cup measure; let cool slightly.

2.Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender; blend until smooth.

Nutrition

Per serving: 190 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 45 g carbohydrates; 2 g protein; 4 g fiber; 7 mg sodium; 390 mg potassium.



Nutrition Bonus: Vitamin C, folate, potassium, fiber.



3 Carbohydrate Serving



Exchanges: 2 fruit