Thursday, October 22, 2009
Easy Slow Cooker Steak and Black Bean Chili
2 lb beef top round steak
1 envelope (1 oz) onion soup mix (from 2-oz package)
2 cans (15 oz each) black beans, rinsed and drained
1 can (28 oz) diced tomatoes, undrained
1 can (8 oz) tomato sauce
1 can (4.5 oz) chopped green chiles, undrained
3 teaspoons chili powder
1 teaspoon ground cumin
Serve with...
Buttermilk Corn Muffins
Total Time: 25 min 1. Trim fat from beef. Cut beef into 3/4-inch cubes. In 3 1/2- to 4-quart slow cooker, mix beef and soup mix (dry). Stir in remaining ingredients.
2. Cover and cook on Low heat setting 8 to 10 hours.
High Altitude (3500-6500 ft): No changes.
Health Twist
If you’re watching your sodium intake, rinse the beans well to remove excess sodium before adding them to the slow cooker.
Special Touch
Top each serving with a dollop of sour cream, then sprinkle with shredded Cheddar cheese and sliced green onions.
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